Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts whatsoever? Are you feeling more stress now that you’ve started meditating? It’s quite possible that your original reason for seeking a meditation practice was to reduce stress, not to increase it’s!
As a meditation instructor I’ve had students comment on the many obstacles they’ve encountered, the stressful a sense of not knowing if they actually do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful for me. In order to experience the advantages of a meditation practice creosote is the be willing to work through some obstacles and by having an idea of what those obstacles are, can make a big difference in your approach to find solutions.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily learn. Placing your meditation practice on every day to-do list must be a priority. Don’t meditate just when you feel like it or when time allows. Meditation is a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just a vehicle for transport, don’t analyze it or wonder if it’s working. It’s like a taxi that walks you to the airport, then leaves. Your mantra is a faint idea will certainly disappear once it serves its aim.
Obstacle: I’m having too many intellects!
Solution: Accept your thoughts are organ of the meditation process. Dynamics of your thoughts are to think, to be sure that means that you can have many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you are meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and a person definitely bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is an era for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of with. Meditation should never be forced. If you force yourself, require it and it struggle.
You may think these solutions are easier said than done, however, the effects you get are determined by your willingness to take advantage of meditation such as stress-reduction, finding peace with yourself (and others), and all of all, living a healthier life.
It’s your meditation time, so do not allow it to become a stress-related obstacle system. Wonder no more whether you should be having thoughts or not; just get pleasure from enjoying the primary advantages of stress-reduction and your original reason for wanting to study a meditation practice. Keep in mind your commitment is to yourself and no one.
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